24-DAY CHALLENGE ON SALE!!! DISCOUNTED!!

Allright everyone, so the 24-day challenge is on sale right now. Advocare has decided to reward everyone who has decided to start this year with goals of getting healthier and fitter with a sale on the 24 Day Challenge that will only last until the 21st of January. This means that ALL 24 -Day Challenges will be discounted to $175 intend of $200 until January 21.

I am taking advantage of this sale as well, and I am starting the 24 Day challenge this monday. I will keep you all posted with my personal results, and please do not hesitate in sharing yours with me. I encourage you to get the challenge while the sale lasts and start this year on a healthier note. Plus, we all want to lose the pounds we gain over the holidays.

you can get the Challenge at www.AdvocareUniversal.com

If you have any questions or if you need help with diet or workout plan, email me or comment below.

Ps: The first 3 people to purchase the challenge from www.AdvocareUniversal.com will get a shirt

Tips To Get Bigger and Leaner

I'm going to give you some tips on maximizing your gains at the gym. These are just some simple advices that will make your muscles look bigger and leaner in a matter of weeks without using any supplement.

1. More Reps, Even if it means less weight

    You have to put your pride aside and do more repetitions per exercise even if it means to lower the weight. If you want your muscles to be bigger and leaner, you need to focus on putting them through time under tension, and the way to do this, is by increasing your reps to at least 12+, even if that means lowering the weight to a 75% of your max. Another important thing, is to only rest 1 minute between sets. 

2. Rest each body part at least 4 days.

    Rest is where the muscle is actually growing. So it is necessary  for each body part to rest for at least 4 days in order to recuperate and regenerate itself appropriately. Believe me, if you are working each body part with more than 12 repetitions per set, you will need those 4 days to recuperate. 

3. Get Lean

    Getting lean will give your muscle more definition, and it will make them look more vascular, which gives the illusion of a bigger muscle.

4. Do drop sets

    Going back to time under tension. Drop sets are great, and they should be incorporated in the last set of every exercise. They will make you burn more calories, boost your metabolism, and get bigger and leaner muscles.

5. Eat Clean

    I dont care if you are in a bulking phase or in a cutting phase, everyone should always eat clean. Nutrition is extremely important in transforming our bodies, and the mistake that many people do, is that they eat unhealthy during their bulking phase, which simply makes them gain fat. The problem with this is that when the cutting phase comes, they loose all the weight back. I invite you to eat clean since the beginning and actually gain muscle. It will take a little longer, but it is worth it.

6. Boost your metabolism

     We need to constantly boost our metabolism if we want to burn more calories and to have more energy throughout the day. One of the simplest ways to boost our metabolism is by drinking lots of water, and eating at least every 4 hours. this will make your body burn more fat, and maintain muscle.

I hope these was helpful, and let me know if you have any questions. 

Advocare 24-Day Challenge Review

So Advocare has a package called the 24-Day challenge, in which they claim to take the toxins out of your body, give you overall nutrition and wellness, raise your energy levels, and all these while loosing weight. I don't know about you, but it seems too good to be true, especially in only 24 days. Well, let me tell you guys that it is true! The 24-Day challenge does all the above and more. It is crazy effective, and all these while being healthy. 

The science behind it is really simple. The first phase is called the cleanse phase, and its purpose is to cleanse your body from toxins and prepare it for optimal absorption of nutrients, vitamins, and good fats. This phase goes from day 1-10. The second phase is called the Max Phase, and its purpose is to fuel your body with the necessary nutrients, vitamins, fats, and metabolism booster, for it to loose weight while staying healthy. This phase goes from day 11-24. 

The challenge consists of:

Phase I:

• Herbal Cleanse-Citrus: helps to cleanse and detoxify your body.
• OmegaPlex®: essential fatty acids for increased overall wellness.
• AdvoCare Spark®: nutritionally-advanced energy

Phase II:

• Metabolic Nutrition System (MNS®): Your choice of Max C+ (appetite control), Max E+ (energy), or Max 3 - for weight management, appetite control and overall wellness.
• Meal Replacement Shake - your choice of chocolate mocha, chocolate, vanilla, berry or non-dairy dark chocolate: Complete nutrition in a great-tasting shake!
• AdvoCare Spark®: nutritionally advanced energy

And as I was saying before, it works. I did it myself, and the results were unbelievable. To be honest, I was very skeptical to do the challenge, because I wasn't too sure about doing a cleanse and having to take supplements. But i give it a shot because I saw a couple friends having crazy results. Therefore, I just did it, and I am glad I did. The quality of the products is unbelievable. The cleanse does not make you go poop every two hours, and the Spark doesn't give you the jitters. Not to mention that the Meal replacement shake is incredibly delicious. And I guarantee you that you will loose fat. 

Moreover, although the products work better if you exercise, it does not requires you to do it. And it works equally effective on man and woman. I strongly recommend the Challenge to everyone, no matter the level of fitness you are in. I don't  care if you are young, old, obese, fit, man, or woman. These will make you loose fat, and break any plateau. 

IF YOU ARE INTEREST IN BUYING THE 24-DAY CHALLENGE, GO HERE: 
- 24-Day Challenge

Advocare Scam

Advocare has incredibly great products that have the power to change your life. In addition to that, it is also a great business opportunity. I don't care what you have heard about MLMs, Network Marketing, or anything like that, with Advocare you have a chance to make some serious money. As a matter of fact, it is fairly easy and it does not require for you to invest more than 80 dollars a year. The way to do it is simple, you become a distributor by simply paying 80 dollars, and you automatically get a personal 20% discount on any product you want to buy for yourself, as well as a distributor kit that is worth 50 dollars. So you are only really investing 30 dollars. The distributor kit comes with a box of 14 packs of Spark, a box of Slam, and various brochures, training CDs, and catalogs. In addition to that, Advocare creates a website for you so you can send people there to buy the products online, of which you will get 20% of what they spend. No to mention that that 20% can eventually become a 40%. This means that by only investing 30 dollars, you have the potential to have a 40% discount and 40% earnings of what people spend in your website, and you don't even have to touch the merchandise. It is that easy. And listen, if people are saying that it is a Scam it is simply because they did not even try, or because they think it is too good to be true. I invite you to do it my friend, and make some money. Plus you will get a discount on the products yourself, and believe me the products work. When I signed up, I split the cost with a friend so we only paid 40 dollars each, but it worked so well that he decided to get his own account. I forgot to mention that if someone signs up on your website, you also benefit from whatever that person earns. However, it is not a pyramid scheme simply because you only benefit from them as long as their discount percentage is lower than yours (you get the difference between theirs and yours). Once that person makes it to the same percentage or higher, they become partners of yours. That is what makes it possible for you to get on top without having any "connections" or anything like that. It is not a SCAM! IT IS NOT A SCAM!

Ps: If you have a lot of friends, if you are likable, and if you know people that care about their health, this is for you!

If you want to sign up as a distributor go here, and I will be your Sponsor....I will help you in every step of the process:

https://www.advocare.com/130719744/Enrollment/MemberBasicInfo.aspx

If you want more info, or samples, or even meet with me and ask me whatever question you want to know, email me here: edgardobalan@hotmail.com 

Top Ten Advocare Products

1. The 24-Day Challenge Bundle

The best way to lose weight in a healthy way. It cleans you body, gives you all the nutrients and energy you need, and it will for sure make you lose fat.

2. Spark Energy Drink

It gives you vitamins, long lasting energy, quick energy, and focus. Great for the morning and before working out

3. The Catalyst

It's and amino acid supplement, which helps you maintain muscle while losing fat. 

4. The MNS (any)

The Metabolic Nutrition Systems helps you target your specific weight management challenges. It also gives energy, good nutrition, and it boosts your metabolism

5. Meal Replacement Shake

24 grams of protein, 5-6 grams of fiber. 26 vitamins and minerals and only 220 calories, and it contains 50% of the daily value of calcium

6. Herbal Cleanse

Helps rid the body of toxins and waste, supports improved digestion and thorough internal cleansing, provides 10 grams of fiber per day, helps remove impurities from the body, and supports healthy weight loss

7. Rehydrate

Helps the body stay hydrated during physical activity, provides a full spectrum of crucial electrolytes for improved electrolyte balance, includes amino acids to help feed your muscles, fuels your body with carbohydrates for energy production and sustained muscle endurance, contains antioxidants to fight free radicals commonly produced during exercise, and helps prevent cramping during and after exercise

8. OmegaPlex

Supplies 1,000 mg of omega-3 fatty acids per serving, contains both EPA and DHA fatty acids, plays an important role in the transportation of nutrients, helps support normal blood flow and healthy blood pressure,, promotes cardiovascular health in conjunction with a healthy diet and exercise, helps promote healthy metabolism, helps maintain a healthy immune system, and promotes maintenance of healthy skin, hair and nails. Dr. Oz recommended it.  http://www.youtube.com/watch?v=tp51TIji_Do

9.ProBiotic RESTORE™ ULTRA

Helps maintain normal beneficial intestinal microflora, supports healthy intestinal function, enhances weight management, improves nutrient absorption, aids in good digestion, provides immune system support, and helps relieve symptoms of occasional constipation.

10 ThermoPlus

Supports the body's ability to convert fat into energy, promotes a healthy metabolism, helps suppress appetite, and contains oolong tea and sage extracts to support weight loss.

YOU CAN GET THEM ALL HERE

https://www.advocare.com/130719744/Store/CatalogView.aspx?id=TS