Tips To Get Bigger and Leaner

I'm going to give you some tips on maximizing your gains at the gym. These are just some simple advices that will make your muscles look bigger and leaner in a matter of weeks without using any supplement.

1. More Reps, Even if it means less weight

    You have to put your pride aside and do more repetitions per exercise even if it means to lower the weight. If you want your muscles to be bigger and leaner, you need to focus on putting them through time under tension, and the way to do this, is by increasing your reps to at least 12+, even if that means lowering the weight to a 75% of your max. Another important thing, is to only rest 1 minute between sets. 

2. Rest each body part at least 4 days.

    Rest is where the muscle is actually growing. So it is necessary  for each body part to rest for at least 4 days in order to recuperate and regenerate itself appropriately. Believe me, if you are working each body part with more than 12 repetitions per set, you will need those 4 days to recuperate. 

3. Get Lean

    Getting lean will give your muscle more definition, and it will make them look more vascular, which gives the illusion of a bigger muscle.

4. Do drop sets

    Going back to time under tension. Drop sets are great, and they should be incorporated in the last set of every exercise. They will make you burn more calories, boost your metabolism, and get bigger and leaner muscles.

5. Eat Clean

    I dont care if you are in a bulking phase or in a cutting phase, everyone should always eat clean. Nutrition is extremely important in transforming our bodies, and the mistake that many people do, is that they eat unhealthy during their bulking phase, which simply makes them gain fat. The problem with this is that when the cutting phase comes, they loose all the weight back. I invite you to eat clean since the beginning and actually gain muscle. It will take a little longer, but it is worth it.

6. Boost your metabolism

     We need to constantly boost our metabolism if we want to burn more calories and to have more energy throughout the day. One of the simplest ways to boost our metabolism is by drinking lots of water, and eating at least every 4 hours. this will make your body burn more fat, and maintain muscle.

I hope these was helpful, and let me know if you have any questions. 

Advocare 24-Day Challenge Review

So Advocare has a package called the 24-Day challenge, in which they claim to take the toxins out of your body, give you overall nutrition and wellness, raise your energy levels, and all these while loosing weight. I don't know about you, but it seems too good to be true, especially in only 24 days. Well, let me tell you guys that it is true! The 24-Day challenge does all the above and more. It is crazy effective, and all these while being healthy. 

The science behind it is really simple. The first phase is called the cleanse phase, and its purpose is to cleanse your body from toxins and prepare it for optimal absorption of nutrients, vitamins, and good fats. This phase goes from day 1-10. The second phase is called the Max Phase, and its purpose is to fuel your body with the necessary nutrients, vitamins, fats, and metabolism booster, for it to loose weight while staying healthy. This phase goes from day 11-24. 

The challenge consists of:

Phase I:

• Herbal Cleanse-Citrus: helps to cleanse and detoxify your body.
• OmegaPlex®: essential fatty acids for increased overall wellness.
• AdvoCare Spark®: nutritionally-advanced energy

Phase II:

• Metabolic Nutrition System (MNS®): Your choice of Max C+ (appetite control), Max E+ (energy), or Max 3 - for weight management, appetite control and overall wellness.
• Meal Replacement Shake - your choice of chocolate mocha, chocolate, vanilla, berry or non-dairy dark chocolate: Complete nutrition in a great-tasting shake!
• AdvoCare Spark®: nutritionally advanced energy

And as I was saying before, it works. I did it myself, and the results were unbelievable. To be honest, I was very skeptical to do the challenge, because I wasn't too sure about doing a cleanse and having to take supplements. But i give it a shot because I saw a couple friends having crazy results. Therefore, I just did it, and I am glad I did. The quality of the products is unbelievable. The cleanse does not make you go poop every two hours, and the Spark doesn't give you the jitters. Not to mention that the Meal replacement shake is incredibly delicious. And I guarantee you that you will loose fat. 

Moreover, although the products work better if you exercise, it does not requires you to do it. And it works equally effective on man and woman. I strongly recommend the Challenge to everyone, no matter the level of fitness you are in. I don't  care if you are young, old, obese, fit, man, or woman. These will make you loose fat, and break any plateau. 

IF YOU ARE INTEREST IN BUYING THE 24-DAY CHALLENGE, GO HERE: 
- 24-Day Challenge

Advocare Scam

Advocare has incredibly great products that have the power to change your life. In addition to that, it is also a great business opportunity. I don't care what you have heard about MLMs, Network Marketing, or anything like that, with Advocare you have a chance to make some serious money. As a matter of fact, it is fairly easy and it does not require for you to invest more than 80 dollars a year. The way to do it is simple, you become a distributor by simply paying 80 dollars, and you automatically get a personal 20% discount on any product you want to buy for yourself, as well as a distributor kit that is worth 50 dollars. So you are only really investing 30 dollars. The distributor kit comes with a box of 14 packs of Spark, a box of Slam, and various brochures, training CDs, and catalogs. In addition to that, Advocare creates a website for you so you can send people there to buy the products online, of which you will get 20% of what they spend. No to mention that that 20% can eventually become a 40%. This means that by only investing 30 dollars, you have the potential to have a 40% discount and 40% earnings of what people spend in your website, and you don't even have to touch the merchandise. It is that easy. And listen, if people are saying that it is a Scam it is simply because they did not even try, or because they think it is too good to be true. I invite you to do it my friend, and make some money. Plus you will get a discount on the products yourself, and believe me the products work. When I signed up, I split the cost with a friend so we only paid 40 dollars each, but it worked so well that he decided to get his own account. I forgot to mention that if someone signs up on your website, you also benefit from whatever that person earns. However, it is not a pyramid scheme simply because you only benefit from them as long as their discount percentage is lower than yours (you get the difference between theirs and yours). Once that person makes it to the same percentage or higher, they become partners of yours. That is what makes it possible for you to get on top without having any "connections" or anything like that. It is not a SCAM! IT IS NOT A SCAM!

Ps: If you have a lot of friends, if you are likable, and if you know people that care about their health, this is for you!

If you want to sign up as a distributor go here, and I will be your Sponsor....I will help you in every step of the process:

https://www.advocare.com/130719744/Enrollment/MemberBasicInfo.aspx

If you want more info, or samples, or even meet with me and ask me whatever question you want to know, email me here: edgardobalan@hotmail.com 

Best fitness channels in YouTube

If you like working out, getting ripped, and receiving advices from guys that speak the truth and share their experiences, you should subscribe to these channels. These people are not afraid to tell you the truth about gyms, supplements, and traditional weight training. Even tho they are not all experts and academics in the fitness realm, they share their experiences and tell you what worked for them (and the results are evident). I respect each one of them, and I watch their videos every day. They are all extremely motivating and inspirational.

Here we go:

1. Elliott Hulse's Strength Training Channel
    Elliott Hulse is the man! If you want to learn about strength training, the different layers of strength, and how to breath into your balls, this is a channel that you must follow. He knows what he is talking about, he is a Certified Strength And Conditioning Specialist, Nationally Ranked Strongman, Holistic Lifestyle Coach and owner of Strength Camp, a Sports Training and Fitness Boot Camp service in St. Petersburg Florida.

2. Scooby's Home Bodybuilding and Fitness Workouts
    Scooby was born in 1961 and he looks better than you and I. He tells you things as they are, and have no problem calling out the fitness and supplements products that claim to work without you putting any effort. He covers everything in fitness, and he can help you whether you are a beginner or an everyday athlete.

3. Mike Chang's Six Pack Shortcuts
    Mike Chang gives great tips on nutrition and working out. Plus, the guy seems to be such a nice guy.

4. To Help You, Make A Better You
    The Barstarzz are incredible, these guys do the craziest things. And they do it all in a playground or at the beach. 

5. CT Fletcher
    CT Fletcher has no patient for excuses or anything of that sort. He is a veteran, and has been 3 time world champion in benching and curling. This channel will pump you up!

6. Mike Rashid
    If you want to see some crazy workouts that incorporates power, strength, and endurance, this is your channel.

7. CrossFit
    I don't do CrossFit, but you have to respect the sport. Those guys do crazy workouts and put their bodies to the limit. It is definitely interesting to watch, and there is a lot of workout ideas to take from this channel. 

So there you go guys, these are the top 7 channels to follow in Youtube. 
Enjoy!