Ever heard of the Third World Squat? Well the name describes itself. Most third world countries are given that name for the basic fact that they are so poor that even small luxuries like chairs or insect repellent don’t exist. Since many insects or small animals are deadly in these countries, the people cannot sit down on the floor. So for rest, theydo the third world squat, which is shown below.
If you notice, their heels are on the ground while they are squatting, and for them this is for rest! In developed countries such as ours, things like shoes or sitting in chairs all day tighten our hips and thus, the third world squat is impossible. Whether your in an office all day or an avid gym goer, the third world squat stretch should be done everyday. All you have to do is put your feet shoulder width apart and slightly pointing outwards, then squat down as far as you can and hold it for 2 minutes at a time. Holding it for so long tires your muscles which results in them releasing their tension, allowing you to go lower. This is something great to do before a leg workout or after. Hip mobility is very important and many of us don’t focus on it. So challenge yourself, get off the computer and try it right now!
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